'Try this quick version of Hawaii Coast to Coast which is a part of our Coast to Coast Step Series, not for beginners. Participants are loving the HIIT step workouts included in this series. Moves are more athletic, and low-impact options are always offered if participants don\'t want to kick it up with the high-intensity moves. The shortened version includes the warm-up, section 1, and the cool down.   Description:  This entire workout is more athletic than any step workout I\'ve ever filmed. I will always show you a low-impact version of each move. You can progress to a higher intensity move if you like, (HIIT) or stick with the base move. We\'ll learn what the next move will be during 60 seconds of active recovery, then punch it up for 30 seconds. We\'ve included a 30-second timer to help you stay on target. You\'ll do jump shots corner to corner, side tap lunges, long knee repeaters, quick toe taps on the bench, 3 leg back repeater with propulsion, jacks on the bench and the floor, lunge backs, up, up, straddle down, 2 knee repeaters with a march or jog on the floor, 3 pulse squats over, and running basics. You can always keep the move low-impact if needed.  _ _ _ _ _ _ _ _ _   Become a Freedom.Fit Member!  https://freedom.fit/  Join Freedom.Fit and access over 200+ workouts including step aerobics for all levels, step and weights, walking workouts, other fun cardio, weight training, abs and core, yoga, and specialized workout programs. New workouts will be added continuously. Try it out for a 7-day free trial where you\'ll be able to explore different workouts and programs and have opportunities for connection and support with a beautiful worldwide community.  Our Freedom.Fit App is now live for Apple users! Or anyone can access the same new workouts from https://freedom.fit/   Buy Walk Across America Program Here: https://walkacrossamerica.fit/ (Use Code to Save 50% Off: SAVE50)  Buy the 10 Disc DVD Set for Walk Across America on Amazon here: https://amzn.to/3sswWUB  Step Hero Beginner DVD (all 6 training exercises) available here: https://amzn.to/3aHqjV0 _ _ _ _ _ _ _ _ _   Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master\'s degree to become a Marriage and Family Therapist.  Let\'s connect! Subscribe to my newsletter: https://freedom.fit/ Facebook: https://www.facebook.com/jennyfordfitness/ Instagram: https://www.instagram.com/jennyfordfitness' 

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